CALORIE CALCULATOR & MACROS - Vicky Ross

Fitness & Nutrition

Name

Email

Phone

Weight (kg)

Height (cm)

Age (years)

Step activity (steps)

YOUR GOAL *

Your goal *

Lose Weight (deficit 10%) Maintain Weight Gain Weight (proficit 10%)

DAILY CALORIE NEEDS BASED ON BMR AND STEP ACTIVITY

* - Required to fill

CALORIES: 0

PROTEIN: 0

FAT: 0

CARBOHYDRATE: 0